I recently did one of those fitness programs they sell on late night TV I know, I know…. but
DISCLAIMER : I only really signed up to support my friend who was trying to get people to sign up for her challenge group.
However, pleasant surprise: This is a pretty fantastic program. IF you are looking for something intense to kickstart a healthier day to day, I really suggest it. Its 21 days of clean, portion controlled eating and a 1/2 hour workout each day. Then, once you’ve shifted your habits, it should be easier to be moderate when you finish the 21 days.
This is my before/after photos ( yeah, I know, hot either way) Don’t be so surprised at my narcissism, I did refer to myself as a minx, after-all.